Journal (11.2.25)
Today we did sparring in martial arts class, I had a little fear of fight because what would people think if they think if I didn’t win? I was feared of getting judged. But I overcame it I took a fight in wrestling which I don’t know. Though I lost it removed the fear and got me out of my most important comfort zone.
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2nd I met a girl in the gym and asked for coffee. People have a fear of shyness and rejection so they don’t talk to new people or especially girls . Because of fear of getting judged by the other person. We talked. Time was well spent learning new things from her, sharing our experiences having fun talking, and eating good healthy food.
The most important try to get out of your comfort zone you will be more confident and life will change
Just take the one-step
Either health, life or career.
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