Addiction isnât about weakness. Itâs not just a âbad habitâ or lack of willpower. Itâs a coping mechanismâa way we try to escape uncomfortable emotions.
Whether itâs social media, smoking, porn, alcohol, binge eating, or procrastination, the pattern is the same.
To break free, you donât just quit the behaviorâyou heal the pain, rewire your brain, and build a new identity.
Subtitle: The Only Book You Need to Transform Your Body and Mind
Mukesh Bansalâco-founder of Myntra and Cure.fitâwrites Hacking Health as a culmination of his decade-long obsession with performance, recovery, fitness, and mental clarity. After a health scare involving meningitis, he began a deep dive into human biology, biohacking, neuroscience, nutrition, genetics, and ancient wellness philosophies.
This book offers a data-driven yet holistic approach to sustainable healthâblending modern science and ancient wisdom to help you âlive better, not just longer.â
One of the toughest yet most transformative experiences of my life.
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đ What is Vipassana Meditation Training?
Vipassana is an ancient, powerful form of meditation that helps you:
Control your mind
Heal your health
Understand your inner self
Learn the true meaning of spirituality and dharma
Research paper
Copyright © 2025 Yash Bagla. All rights reserved.
What if our greatest mental “disorders” are actually misunderstood superpowers waiting to be recognized and harnessed? From artists and scientists to spiritual visionaries, many of historyâs greatest minds walked a fine line between madness and brilliance. Rather than viewing mental health conditions solely as pathologies to be treated, this research paper reimagines them as potential sources of creativity, innovation, and insight.
This comprehensive study blends scientific research, ancient spiritual wisdom, and real-world case studies to demonstrate that many mental health conditions â including bipolar disorder, schizophrenia, ADHD, autism, depression, and anxiety â can carry extraordinary cognitive and emotional strengths. These misunderstood minds have shaped our civilization. It’s time we understand why.
© Yash Bagla | yashbagla.com (Research Paper )
This paper proposes a paradigm shift in how we understand bipolar disorderânot as a pathological mental illness but as a nonlinear, multidimensional mode of human functioning. Through cross-disciplinary research, including neurobiology, psychology, Ayurveda, homeopathy, quantum neuroscience, ancient spiritual practices, and lived experiences, this paper offers an expanded and evidence-informed framework for integrated healing. Grounded in the principle that bipolarity is a heightened form of emotional, cognitive, and energetic sensitivity, this research challenges conventional models and invites new conversations about neurodiversity, soul awakening, and human potential.
Have you ever found yourself staring at a daunting task, knowing it needs to be done but somehow never getting around to it? Maybe youâve put it off until the last minute, and the pressure of a looming deadline finally forces you into action. If this sounds familiar, then youâre not aloneâprocrastination is something we all face at one point or another. But the good news is, procrastination isnât a permanent personality trait; itâs a habit that can be broken with the right approach and mindset.
In this guide, Iâm going to share with you a personalized roadmap to overcome procrastination, using proven strategies, actionable tools, and real-life examples that Iâve tested and used myself. By the end of this, youâll have a clear understanding of why you procrastinate and the tools you need to break free from its hold.
Dealing with depression and anxiety can feel like an overwhelming, isolating battle. I know because Iâve been there . You may feel lost, stuck in an emotional whirlpool that drags you deeper every day, no matter how hard you try to stay afloat. But what if I told you that you have the power to heal? That reclaiming your life is possible and it starts with small, actionable steps?
In this personalized guide, Iâm going to walk you through a series of powerful strategies that Iâve personally tested, along with countless others, to overcome the challenges of depression and anxiety. These are not generic “quick fixes” but strategies rooted in science, experience, and most importantly, self-compassion.
Letâs take this journey together.
Accountability is the missing link between setting a goal and achieving it. It transforms dreams into reality by applying external pressure, motivation, and consistency. Research proves that accountability drastically increases success rates, helping people break bad habits, stay disciplined, and reach their objectives.
Your mind is the control center of your life. If you can master your thoughts, emotions, and mindset, you can master anythingâhealth, wealth, relationships, and success. Every great achiever in historyâElon Musk, Oprah Winfrey, Michael Jordanâhas one thing in common: they learned to control their minds.
Introduction: The Dopamine Connection to Bipolar Disorder
Bipolar disorder is characterized by extreme mood swings, including manic episodes (high energy, impulsivity) and depressive episodes (low energy, hopelessness).
One of the key factors behind these mood shifts is dopamine, the brainâs neurotransmitter responsible for motivation, pleasure, and reward-seeking behavior.
In this article, weâll explore:
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How dopamine affects bipolar disorder
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Why dopamine imbalances trigger mania & depression
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The link between dopamine, impulsivity, and risk-taking
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How to regulate dopamine for mood stability
