In today’s fast-paced world, people are more informed than ever—yet less healthy, more stressed, and deeply dissatisfied with their lives.
We know what to do: eat better, exercise, sleep well, manage stress, focus on goals.
But most people fail at doing it consistently.
This gap between knowledge and execution is where lifestyle transformation becomes the most powerful solution of our time.
By Yash Bagla
When people hear the word lifestyle, they often think of fashion, travel, food, or Instagram aesthetics. But lifestyle is much deeper. It is not what you show to the world — it is how you live when no one is watching.
Lifestyle is the invisible system that drives your health, your mind, your energy, your confidence, and your entire life.
It is the collection of small daily choices that decide your future more than luck, talent, or motivation ever could.
We are living in the healthiest century in history — and somehow, the sickest.
Our ancestors battled nature for survival.
We battle our own habits.
Everywhere you look — from the gym to the boardroom — people feel the same: tired, anxious, distracted, and disconnected.
We are surrounded by comfort, yet starving for clarity, health, and peace.
Rohan is 24.
On January 1st, he wakes up motivated.
He’s bought new running shoes, signed up for the gym, and promised himself he’ll eat clean. The first two weeks are full of energy — morning workouts, salad bowls, and late-night motivational videos.
But by February, life creeps in.
Deadlines pile up. Friends call for weekend parties. Instagram scrolling stretches past midnight. The gym feels harder, the salad feels boring, and the pizza feels rewarding.
By March, Rohan quits. “I’ll start again next year,” he tells himself.
Does this sound familiar?
If yes, you’re not alone. In fact, you’re part of the majority.
Studies show that:
The shocking truth?
The world’s biggest health crisis is not obesity, not diabetes, not even lack of exercise.
👉 The real crisis is that people cannot sustain healthy habits long-term.
For years, bipolar disorder has carried a heavy label: a mental illness, a disease, a curse.
But many who live with it, and even science itself, suggest another perspective: what if bipolar disorder, when managed, can be turned into a superpower?
Addiction isn’t about weakness. It’s not just a “bad habit” or lack of willpower. It’s a coping mechanism—a way we try to escape uncomfortable emotions.
Whether it’s social media, smoking, porn, alcohol, binge eating, or procrastination, the pattern is the same.
To break free, you don’t just quit the behavior—you heal the pain, rewire your brain, and build a new identity.
Subtitle: The Only Book You Need to Transform Your Body and Mind
Mukesh Bansal—co-founder of Myntra and Cure.fit—writes Hacking Health as a culmination of his decade-long obsession with performance, recovery, fitness, and mental clarity. After a health scare involving meningitis, he began a deep dive into human biology, biohacking, neuroscience, nutrition, genetics, and ancient wellness philosophies.
This book offers a data-driven yet holistic approach to sustainable health—blending modern science and ancient wisdom to help you “live better, not just longer.”
One of the toughest yet most transformative experiences of my life.
—
🌟 What is Vipassana Meditation Training?
Vipassana is an ancient, powerful form of meditation that helps you:
Control your mind
Heal your health
Understand your inner self
Learn the true meaning of spirituality and dharma
✅ Apple changed how people use technology → But you can change how people live and heal themselves.
✅ Apple sells products → You can solve real human suffering (diseases, mental health, longevity).
✅ Apple focuses on innovation → You can focus on human transformation, which lasts forever.
✅ The Health Market is Bigger than Tech → The global healthcare industry is worth $12 trillion (more than tech).
Research paper
Copyright © 2025 Yash Bagla. All rights reserved.
What if our greatest mental “disorders” are actually misunderstood superpowers waiting to be recognized and harnessed? From artists and scientists to spiritual visionaries, many of history’s greatest minds walked a fine line between madness and brilliance. Rather than viewing mental health conditions solely as pathologies to be treated, this research paper reimagines them as potential sources of creativity, innovation, and insight.
This comprehensive study blends scientific research, ancient spiritual wisdom, and real-world case studies to demonstrate that many mental health conditions – including bipolar disorder, schizophrenia, ADHD, autism, depression, and anxiety – can carry extraordinary cognitive and emotional strengths. These misunderstood minds have shaped our civilization. It’s time we understand why.
