The Truth About Bipolar Disorder: A Sensitive Brain in an Overstimulated World


By Yash Bagla


🌱 You Were Born With a Sensitive Brain

Some people’s minds are calm like a still lake.
Others — like yours and mine — are oceans: deep, powerful, and full of movement.

We feel life more deeply — both joy and pain.
We notice details others overlook.
We dream bigger, think faster, and love harder.

This sensitivity isn’t a flaw.
It’s the same gift that makes us creative 💡, energetic ⚡, passionate ❤️, and thoughtful 🧠.

But this same gift also makes our brains easier to overload in today’s world — a world that never stops stimulating us.

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The Global Lifestyle Crisis: Why the World Is Drowning in Distraction, Junk Food, and Loneliness


We are living in the healthiest century in history — and somehow, the sickest.
Our ancestors battled nature for survival.
We battle our own habits.

Everywhere you look — from the gym to the boardroom — people feel the same: tired, anxious, distracted, and disconnected.
We are surrounded by comfort, yet starving for clarity, health, and peace.

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The World’s Biggest Health Problem — And the Simple Solution We’ve Been Ignoring


Section 1: The Hook & Introduction

Rohan is 24.
On January 1st, he wakes up motivated.
He’s bought new running shoes, signed up for the gym, and promised himself he’ll eat clean. The first two weeks are full of energy — morning workouts, salad bowls, and late-night motivational videos.

But by February, life creeps in.
Deadlines pile up. Friends call for weekend parties. Instagram scrolling stretches past midnight. The gym feels harder, the salad feels boring, and the pizza feels rewarding.

By March, Rohan quits. “I’ll start again next year,” he tells himself.

Does this sound familiar?
If yes, you’re not alone. In fact, you’re part of the majority.

Studies show that:

  • 80% of New Year’s health resolutions fail by February.
  • 50% of new gym members quit within six months.
  • Most dieters regain lost weight within a year.

The shocking truth?


The world’s biggest health crisis is not obesity, not diabetes, not even lack of exercise.
👉 The real crisis is that people cannot sustain healthy habits long-term.

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Excellence vs Success: Why Chasing One Brings the Other

Introduction

Everyone wants to be successful. We dream of money, recognition, fame, and freedom. But very few people pause to ask: “Should I chase success directly, or should I chase excellence?”

The answer lies in a powerful line made famous by Aamir Khan in 3 Idiots:

👉 “Don’t run after success. Chase excellence, and success will jhak mar kar follow.”

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🧠 Break Free- How to Overcome Any Addiction — A Real, Practical Guide


Addiction isn’t about weakness. It’s not just a “bad habit” or lack of willpower. It’s a coping mechanism—a way we try to escape uncomfortable emotions.

Whether it’s social media, smoking, porn, alcohol, binge eating, or procrastination, the pattern is the same.

To break free, you don’t just quit the behavior—you heal the pain, rewire your brain, and build a new identity.

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🕉️ The Bhagavad Gita: Summary for Modern Life


The Bhagavad Gita, often called the “Song of God,” is not just a religious scripture—it’s a life manual. Set in the epic battlefield of Kurukshetra, it’s a timeless dialogue between Prince Arjuna and Lord Krishna, who serves as his charioteer and divine guide. Through their conversation, Krishna unpacks the secrets of self-realization, mental mastery, and spiritual wisdom that continue to inspire millions across centuries.

Whether you’re a student, a leader, an entrepreneur, or simply someone seeking clarity, the Bhagavad Gita offers deep insight into how to live, think, act, and evolve.


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